SNUGGLE YOUR WAY TO HAPPINESS: A GUIDE TO RESTFUL NIGHTS

Are you constantly feeling fatigue? Do you fight to stay awake during the day? If so, it might be time to prioritize your sleep habits. Getting enough rest is essential for both physical and mental well-being. Firstly, establish a regular sleep schedule. Go to bed and wake up around the same time each day, even on weekends. This helps synchron